Please email our Fitness Manager Jennifer at jprather@lincolnparkdistrict.com to register for this special 4 week course.  (or you may visit our front office)

Integrated muscle training is used to fire up every muscle in the body using the Bosu ball.  Easy on the joints but so effective on the muscles. Cardio, core, and strength will be implemented for optimal results.   Register for class here: https://calendly.com/fitzone/bosu-burn

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Register here for classes: https://calendly.com/fitzone/barre-above-2

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Register for classes here: https://calendly.com/fitzone/lift-strong

This class in compasses everything that you would get from a Lift STRONG class, but with more (+) The goal of this Lift STRONG+ is to challenge yourself with heavy weights as you power through this 45 minute class designed to push you to the next level of strength!  Jump outside of our comfort zone […]

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval, Power, Plyometrics, Endurance and Diet Register here for class: https://calendly.com/fitzone/r-i-p-p-e-d

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.   Register here for class: https://calendly.com/fitzone/triple-threat

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Register here for class: https://calendly.com/fitzone/spinning  

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Tuesday: Cardio Thursday: Core Register for class here: https://calendly.com/fitzone/morning-express

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval, Power, Plyometrics, Endurance and Diet Register here for class: https://calendly.com/fitzone/r-i-p-p-e-d

45 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.   Register here: https://calendly.com/fitzone/hiit-it

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Register here for class: https://calendly.com/fitzone/spinning  

A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix.   Register here for class: https://calendly.com/fitzone/power-groove

  Use the link below to register for class: https://calendly.com/fitzone/lift-strong

Blends the Zumba philosophy with water resistance.  Experience less impact on your joints as you work with the natural resistance of water.    Reservations are not required for our Water classes.  Please enter through the Fit Zone doors to sign in and pay for class.