Fit Zone Group Fitness

Add variety to your current exercise program and try one or more of our Group Fitness Classes!  We offer nearly 30 classes a week, all of which are included with your affordable membership.  Our fitness staff works year-round to offer participants safe, effective, fun and trendy classes for all levels of fitness.  Please visit our Events Calendar for a complete schedule of our current classes.

Visit The Calendar

To view all current and future classes and courses offered, visit the Lincoln Park District calendar!

Events Calendar

Group Fitness Classes

Active Agers

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.

BARRE Above

A fusion of the very best of Pilates, yoga, aerobics, and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!

Buns & Guns   

This class will focus on glute and arm sculpting moves.

Cardio Dance 

Get your heart pumping to some of your favorite tunes with this one of a kind cardio and toning dance mix.

Cardio Interval  

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.

Cardio Mix 

A great way to mix up your workout routine.  A surprise cardio workout each week!  

Chest & Back Attack

This class will focus on strengthening core muscles in your chest and back to help your overall posture.

Core Essentials 

The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves

Easy Rider SPINNING

This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness welcome.

Extreme HIIT Chaos

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. 

Facebook LIVE

 Join us for our virtual classes for members only on our private Facebook group.  Lincoln Park District Members Only.  We also have virtual membership available as well. 

Lift STRONG 

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!

Mind, Body, & Balance 

It is time to reset.  Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection.

Floor, Core, & More 

Join in for a great all around workout with some cardio, strengthening and core work.  Each week will be a different workout.  

Kickboxing

Learn easy to follow kickboxing techniques set to fun, energizing music.  This is a great cardio workout.

LIIT 

30 minutes of Low Intensity Interval Training! Low Intensity exercise is where only one foot will leave the ground at a given time. work hard for 20 seconds followed by short, sometimes active, recovery periods

Pilates Flow

A great all-in-one low impact fitness class that combines light strength work with flexibility and range of movement exercises. A great anti-aging class; gentle and effective.

Power Groove

A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix.

Pure Strength

 Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.

Pyramid Sculpt

Join us for a fun twist on this strength, core, and cardio workout. Each round we will build on intensity for a great overall full body workout.

Relax & Restore

Unwind and  Restore the body with stretching to relax and release stress at the end of the day

R.I.P.P.E.D.

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval, Power, Plyometrics, Endurance and Diet

SPINNING®

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes available.

Triple Threat

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.