A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Click the link below to sign up: https://calendly.com/fitzone/barre-1
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Click the link below to sign up: https://calendly.com/fitzone/barre-1
Join Michelle or Lori for this amazing launch of a new class! This special 4 week class will go over all the basics of proper formation and movement for the martial arts moves used during this class. Click on the link to join and fill out the waiver. Payment can be made in person on […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This class is a great combination of cardio and weights. always different to keep your body guessing. https://calendly.com/fitzone/cardio-sculpt
Lean out, tone, and strengthen each muscle group from head to toe with slower, fluent movements using lighter weights exercises with more repetitions. https://calendly.com/fitzone/simply-lean
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Click the link below to sign up: https://calendly.com/fitzone/r-i-p-p-e-d
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Click the link below to sign up: https://calendly.com/fitzone/r-i-p-p-e-d
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Date: Tuesdays from July 7th - August 11th (6-weeks) Time: 30 minute time slots from 9:30am-1:00pm Open to all ages! Register by Tuesday, June 30th. Call (217) 732-8770 to reserve a time slot. Lessons will be taught via Zoom. All participants must have their own instrument. https://www.lincolnparkdistrict.com/wordpress/wp-content/uploads/2020/06/LPD_Program-Registration-Form.pdf
Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. How It Works Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Benefits Helps develop a healthy […]
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Join Michelle or Lori for this amazing launch of a new class! This special 4 week class will go over all the basics of proper formation and movement for the martial arts moves used during this class. Click on the link to join and fill out the waiver. Payment can be made in person on […]
Join us for a FREE workout on our Lincoln Park District Active Agers group page for a workout.
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Click the link below to sign up: https://calendly.com/fitzone/cardio-intervals
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Click the link below to sign up: https://calendly.com/fitzone/core-stretch
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Click the link below to sign up: https://calendly.com/fitzone/core-stretch
If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core. ALL new core segments to work your powerhouse. Sign up using the link below https://calendly.com/fitzone/r-i-p-p-e-d-core
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Sign up using the link below https://calendly.com/fitzone/barre-1
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body! Come for a different workout each week. Use the link below to sign up: https://calendly.com/fitzone/cardio-sculpt
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the following link to register for class: https://calendly.com/fitzone/extreme-hiit-chaos
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for this class: https://calendly.com/fitzone/r-i-p-p-e-d
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
Date: Tuesdays from July 7th - August 11th (6-weeks) Time: 30 minute time slots from 9:30am-1:00pm Open to all ages! Register by Tuesday, June 30th. Call (217) 732-8770 to reserve a time slot. Lessons will be taught via Zoom. All participants must have their own instrument. https://www.lincolnparkdistrict.com/wordpress/wp-content/uploads/2020/06/LPD_Program-Registration-Form.pdf
Are you wanting to change your workout routine and add some resistance training? This special series is just for you. Come and learn how proper form and how to choose the right weight to be using for lifting. This special 4 week course will give you all the basic knowledge you will need to get […]
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the following link to register for the class: https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Looking to take your yoga practice to the next level? This class is focused on getting your body working hard, finding self reflection while building strength and endurance. Classes will touch on vinyasa style flows with other strengthening poses and sequences. Use the following link to register for class: https://calendly.com/fitzone/yoga-strong
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the following link to register for class: https://calendly.com/fitzone/cardio-intervals
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the following link to register for class: https://calendly.com/fitzone/core-stretch
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the following link to register for class: https://calendly.com/fitzone/extreme-hiit-chaos
If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core. ALL new core segments to work your powerhouse. Sign up using the link below https://calendly.com/fitzone/r-i-p-p-e-d-core
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Sign up using the link below https://calendly.com/fitzone/barre-1
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the link below to […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body! Come for a different workout each week. Use the link below to sign up: https://calendly.com/fitzone/cardio-sculpt
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the following link to register for class: https://calendly.com/fitzone/extreme-hiit-chaos
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for this class: https://calendly.com/fitzone/r-i-p-p-e-d
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
Date: Tuesdays from July 7th - August 11th (6-weeks) Time: 30 minute time slots from 9:30am-1:00pm Open to all ages! Register by Tuesday, June 30th. Call (217) 732-8770 to reserve a time slot. Lessons will be taught via Zoom. All participants must have their own instrument. https://www.lincolnparkdistrict.com/wordpress/wp-content/uploads/2020/06/LPD_Program-Registration-Form.pdf
Are you wanting to change your workout routine and add some resistance training? This special series is just for you. Come and learn how proper form and how to choose the right weight to be using for lifting. This special 4 week course will give you all the basic knowledge you will need to get […]
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the following link to register for the class: https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for this class: https://calendly.com/fitzone/r-i-p-p-e-d
Looking to take your yoga practice to the next level? This class is focused on getting your body working hard, finding self reflection while building strength and endurance. Classes will touch on vinyasa style flows with other strengthening poses and sequences. Use the following link to register for class: https://calendly.com/fitzone/yoga-strong
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the following link to register for class: https://calendly.com/fitzone/cardio-intervals
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the link below to register for this class https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the following link to register for class: https://calendly.com/fitzone/core-stretch
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the following link to register for class: https://calendly.com/fitzone/core-stretch
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet To sign up for this class please use the link below https://calendly.com/fitzone/r-i-p-p-e-d
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the link below to register for this class https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private Facebook group for you to watch and practice. Call the Park District to register. You’ll even get some cheer pom poms if you register by […]
If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core. ALL new core segments to work your powerhouse. Sign up using the link below https://calendly.com/fitzone/r-i-p-p-e-d-core
The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Sign up using the link below https://calendly.com/fitzone/barre-1
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the link below to […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body! Come for a different workout each week. Use the link below to sign up: https://calendly.com/fitzone/cardio-sculpt
Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private Facebook group for you to watch and practice. Call the Park District to register. You’ll even get some cheer pom poms if you register by […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the following link to register for class: https://calendly.com/fitzone/extreme-hiit-chaos
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
Are you wanting to change your workout routine and add some resistance training? This special series is just for you. Come and learn how proper form and how to choose the right weight to be using for lifting. This special 4 week course will give you all the basic knowledge you will need to get […]
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the following link to register for the class: https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
Design your own hot air balloon Joyful Painting will be at the Park District on August 18 from 5:30-7:30pm. Come get creative & paint your own hot air balloon! Please call (217) 732-8770 to register, or register online here: https://calendly.com/activities-5/hot-air-balloon-painting
Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private Facebook group for you to watch and practice. Call the Park District to register. You’ll even get some cheer pom poms if you register by […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for this class: https://calendly.com/fitzone/r-i-p-p-e-d
Looking to take your yoga practice to the next level? This class is focused on getting your body working hard, finding self reflection while building strength and endurance. Classes will touch on vinyasa style flows with other strengthening poses and sequences. Use the following link to register for class: https://calendly.com/fitzone/yoga-strong
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]
Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private Facebook group for you to watch and practice. Call the Park District to register. You’ll even get some cheer pom poms if you register by […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the following link to register for class: https://calendly.com/fitzone/cardio-intervals
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the following link to register for the class: https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private Facebook group for you to watch and practice. Call the Park District to register. You’ll even get some cheer pom poms if you register by […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the following link to register for class: https://calendly.com/fitzone/core-stretch
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the following link to register for class: https://calendly.com/fitzone/core-stretch
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
Join Jennifer for a great Extreme HIIT Chaos workout!!! https://calendly.com/fitzone/extreme-hiit-chaos
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core. ALL new core segments to work your powerhouse. Sign up using the link below https://calendly.com/fitzone/r-i-p-p-e-d-core
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Sign up using the link below https://calendly.com/fitzone/barre-1
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the link below to […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body! Come for a different workout each week. Use the link below to sign up: https://calendly.com/fitzone/cardio-sculpt
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the following link to register for class: https://calendly.com/fitzone/extreme-hiit-chaos
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
Are you wanting to change your workout routine and add some resistance training? This special series is just for you. Come and learn how proper form and how to choose the right weight to be using for lifting. This special 4 week course will give you all the basic knowledge you will need to get […]
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the following link to register for the class: https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
Join Sheralyn for a cardio dance workout. Use the link below to sign up https://calendly.com/fitzone/cardio-dance
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for this class: https://calendly.com/fitzone/r-i-p-p-e-d
Looking to take your yoga practice to the next level? This class is focused on getting your body working hard, finding self reflection while building strength and endurance. Classes will touch on vinyasa style flows with other strengthening poses and sequences. Use the following link to register for class: https://calendly.com/fitzone/yoga-strong
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the following link to register for class: https://calendly.com/fitzone/cardio-intervals
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the following link to register for the class: https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the following link to register for class: https://calendly.com/fitzone/core-stretch
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the following link to register for class: https://calendly.com/fitzone/core-stretch
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet https://calendly.com/fitzone/r-i-p-p-e-d
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the following link to […]
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core. ALL new core segments to work your powerhouse. Sign up using the link below https://calendly.com/fitzone/r-i-p-p-e-d-core
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Sign up using the link below https://calendly.com/fitzone/barre-1
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the link below to […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Sign up using the link below: https://calendly.com/fitzone/pure-strength
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body! Come for a different workout each week. Use the link below to sign up: https://calendly.com/fitzone/cardio-sculpt
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for this class https://calendly.com/fitzone/pure-strength
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. To sign up to join us for this class please call 217-732-8770 to register
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the link below to register https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register https://calendly.com/fitzone/cardio-intervals
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the link below to […]
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register https://calendly.com/fitzone/cardio-intervals
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to sign up for class https://calendly.com/fitzone/r-i-p-p-e-d
This class will focus on certain muscle groups each week to help increase your muscle endurance and muscular strength. Use the link below to register for class: https://calendly.com/fitzone/muscle-mania
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for this class https://calendly.com/fitzone/pure-strength
The perfect fusion of three favorites! Cardio, Strength and core. Learn new and effective exercises each week. Use the link below to register for class https://calendly.com/fitzone/triple-threat
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. To sign up to join us for this class please call 217-732-8770 to register
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the link below to register https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
Looking to take your yoga practice to the next level? This class is focused on getting your body working hard, finding self reflection while building strength and endurance. Classes will touch on vinyasa style flows with other strengthening poses and sequences. Use the link below to register for class https://calendly.com/fitzone/yoga-strong
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the link below to […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the link below to register for class https://calendly.com/fitzone/core-stretch
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use the link below to […]
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to sign up for class https://calendly.com/fitzone/r-i-p-p-e-d
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight. Use the link below to register https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d
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