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Events for September 1, 2020

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Spin® 4 Schools Fundraiser essay DUE

September 1
Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Essay Deadline due today.

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5:30 am

Extreme HIIT Chaos

September 1 @ 5:30 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating until October 31, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $5

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos

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8:30 am

Pure Strength

September 1 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating until October 31, 2020

An event every week that begins at 5:30 am on Thursday, repeating until October 31, 2020

An event every week that begins at 5:00 pm on Monday, repeating until October 31, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $5

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.   Use the link below to register for this class https://calendly.com/fitzone/pure-strength

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10:00 am

Active Agers

September 1 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Tuesday and Thursday, repeating until October 31, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $5

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.   To sign up to join us for this class please call 217-732-8770 to register

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4:00 pm

Rumble

September 1 @ 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until October 31, 2020

An event every week that begins at 9:00 am on Saturday, repeating until October 31, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

Rumble is a cardio mixed martial arts workout with easy to master choreography.  It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, or similar object with little to no weight.  Use the link below to register https://calendly.com/fitzone/rumble-by-r-i-p-p-e-d

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5:00 pm

Cardio Interval

September 1 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until October 31, 2020

An event every week that begins at 8:30 am on Wednesday, repeating until October 31, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Use the link below to register https://calendly.com/fitzone/cardio-intervals

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6:00 pm

Zumba

September 1 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until October 31, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   use the link below to register for class https://calendly.com/fitzone/zumba

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