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Event Series Event Series: Yoga

Yoga

August 19, 2020 @ 6:00 pm - 6:45 pm

Free – $5

This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.  We will use movements both challenging and relaxing: like a balance pose.  You will gain core strength, balance, upper body strength, a solid foundation head to toe.

Use the following link to register for class:

https://calendly.com/fitzone/yoga

Details

Date:
August 19, 2020
Time:
6:00 pm - 6:45 pm
Series:
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
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Phone
(217) 732-8770
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