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Event Series Extreme HIIT Chaos

Extreme HIIT Chaos

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the following link to register for class: https://calendly.com/fitzone/extreme-hiit-chaos

Free – $5
Event Series Power SPINNING

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4
Event Series Pure Strength

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $5
Event Series Rumble

Rumble

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Rumble is a cardio mixed martial arts workout with easy to master choreography.  It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]

Free – $5
Event Series Zumba

Zumba

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

 a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Use the following link to register: https://calendly.com/fitzone/zumba

Free – $5