This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness welcome. Use this link to register for class. https://calendly.com/fitzone/easy-rider-spinning
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval, Power, Plyometrics, Endurance and Diet Use this link to register for class. https://calendly.com/fitzone/r-i-p-p-e-d
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/killer-kardio
A fusion of the very best of Pilates, yoga, aerobics, and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use this link to register for class. https://calendly.com/fitzone/barre-above-2
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class: https://calendly.com/fitzone/mind-body-balance
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use this link to register for class. https://calendly.com/fitzone/lift-strong
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use this link to register for class. https://calendly.com/fitzone/cardio-intervals
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use this link to register for class. https://calendly.com/fitzone/extreme-hiit-chaos
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use this link to register for class. https://calendly.com/fitzone/lift-strong
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Use this link to register for class https://calendly.com/fitzone/morning-express
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations required for these classes, please call our facility. (217)-732-8770
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations required for these classes, please call our facility. (217)-732-8770
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use this link to register for class. https://calendly.com/fitzone/power-groove
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use this link to register for class. https://calendly.com/fitzone/lift-strong
All Group Fitness classes are cancelled May 22-26. We will be starting up with our new classes May 30th!
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