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May 30 @ 5:15 am - 6:00 am
An event every week that begins at 5:15 am on Monday, repeating until July 31, 2022
Integrated muscle training is used to fire up every muscle in the body using the Bosu ball. Easy on the joints but so effective on the muscles. Cardio, core, and strength will be implemented for optimal results.
Register for class here: