This class combines strength, and cardio exercises into fun moves for a full-body workout guaranteed to burn fat and sculpt muscle. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=181

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=184

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Call to be added to the reservations for class. 217-732-8770  

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Call to be added to the reservations for class. 217-732-8770

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register […]