This class combines strength, and cardio exercises into fun moves for a full-body workout guaranteed to burn fat and sculpt muscle. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=181
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=184
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Call to be added to the reservations for class. 217-732-8770
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Call to be added to the reservations for class. 217-732-8770
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Register […]
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=185
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
Intense rounds of strength training performed in a HIIT style format. Intense round of timed work followed by a less intense period before increasing the resistance/intensity again. Some bursts of […]
This core torching class will work all of the muscles of the abs, back, and glutes with core sculpting moves. Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=195
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=185
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