Lincoln Park District
1400 Railer Way, Lincoln, Illinois
A great anti-aging class to help increase flexibility and range of movement with a combination of essential core pilates moves with some strength training. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=180
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=185
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=191
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
Effective yoga poses and stretches that will help you gain core strength, balance, and upper body strength all while feeling stretched and relaxed for the end of your day. Register […]
