An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands. Something new each […]
This class is much faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be […]
Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels.
Join Heather and Michelle for the perfect comb! Start off with 20 minutes of weighted exercises followed by a 20-minute, high energy cardio workout! New exercises and workouts each week.
This class will be sure to please anyone who would like to sculpt and tone their muscles. Work upper and lower body using free weights, body bars, bands, kettle bell […]
Come discover just how POWERFUL 30 minutes can be! Various types of cardiovascular exercises and/or weights will be fused together to give you a POWERFUL workout each week!
This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.
This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Lincoln Park District
1400 Railer Way, Lincoln, Illinois, United States
Blast You will have a BLAST in this heart pumping cardio class. Come each week for a different workout! Kickboxing, HIIT, Interval, Circuit, Step and MORE!
Lincoln Park District
1400 Railer Way, Lincoln, Illinois, United States
This class is suited with the very active in mind. A great mix of floor cardio, cardio-strength, kickboxing and more! Exercises on the floor will be implemented into the class. […]
Lincoln Park District
1400 Railer Way, Lincoln, Illinois, United States
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
