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Yoga

This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in […]

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Core & Stretch

The perfect class to finish off the week!  Perform exercises to target and strengthen your core.  Then relax, unwind and stretch to soft, calming music.

Easy Rider Spin

This class is tailored with the beginner in mind.  Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.

Free – $4

Power Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Free – 44

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Cardio Blast

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Blast You will have a BLAST in this heart pumping cardio class.  Come each week for a different workout!  Kickboxing, HIIT, Interval, Circuit, Step and MORE!

Free – $4

Fit For Seniors Level 2

This class is much faster paced with the addition of other elements incorporated into the class format.  Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be […]

Fit For Seniors Level 1

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Pure Strength

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Barre & Spar

-A high energy class that give you a total body workout!  A fun new combo of Kickboxing moves and use of the bar.

B-Fit

Learn safe and effective exercises using the stability ball, bands and bar.  A great way to engage your core and work on stability

Simply Lean

Lean Out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Kick AXIS

Two popular classes fused together to give you a totally different workout!  Stabilize your core and work your upper body as you learn different types of punching techniques.  Then layer […]

All Terrain Spin

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Havin’ A Ball

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone […]

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]