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Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!     Use this link to […]

Morning Express Classes

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in […]

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4

Yoga Core

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 A great combination of core-strengthening poses and movements to increase mobility, improve your balance and activate your core muscles.   Use this link to register for class. https://calendly.com/fitzone/yoga-core

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

Easy Rider SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness welcome.    Use […]

Spinning

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes […]

Mind, Body & Balance

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 It is time to reset.  Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for […]

Free – $5

Spinning

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes […]

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

Free – $5

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

Free – $5

Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Use this link to register for class. https://calendly.com/fitzone/cardio-intervals

Health & Wellness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Extreme HIIT Chaos

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use this link to register for class. https://calendly.com/fitzone/extreme-hiit-chaos

R.I.P.P.E.D

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval, Power, Plyometrics, Endurance and Diet   Use […]

Morning Express Classes

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in […]

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!     Use this link to […]

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4