30 minutes of High Intensity Interval Training! Warm up then go into an intense burst of exercise, followed by short, sometimes active, recovery periods ending the class with 15 minutes of core work.    Use the link below to register for class: https://calendly.com/fitzone/hiit-it

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use the link below to register for class: https://calendly.com/fitzone/spinning

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the link below to register for class: https://calendly.com/fitzone/core-stretch

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations are required for these classes.  Please call our facility for more information.

Join us every Saturday in October for our fundraiser ride.  Cost to take the class is free from the Lincoln Park District, we ask that you pay your donation of any amount will go straight to cancer research. Use this link to register for class: https://calendly.com/fitzone/spinning

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Register for classes here: https://calendly.com/fitzone/lift-strong

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!   Use the link below to register for class: https://calendly.com/fitzone/lift-strong

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use the link below to register for class: https://calendly.com/fitzone/spinning

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Use the link below to register for class: https://calendly.com/fitzone/barre-above-2

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations are required for these classes.  Please call our facility for more information.

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations are required for these classes.  Please call our facility for more information.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use the link below to register for class: https://calendly.com/fitzone/spinning

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.  Great for all fitness levels.  Lifeguard on duty.   Reservations are not required for our Water Fitness classes.  Please […]

A great anti-aging class to help increase flexibility and range of movement with a combination of essential core Pilates moves with some strength training.   Use the link below to register for class: https://calendly.com/fitzone/pilates-pump

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves.   Use the link below to register for class: https://calendly.com/fitzone/core-essentials

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations are required for these classes.  Please call our facility for more information.

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!   Use the link below to register for class: https://calendly.com/fitzone/lift-strong

Effective yoga poses and stretches that will help you gain core strength, balance, and upper body strength all while feeling stretched and relaxed for the end of your day.   Use the link below to register for class: https://calendly.com/fitzone/yoga-stretch

Fun easy to follow exercises to strengthen core muscles, increase coordination and agility with the use of heavy bags and basic kickboxing techniques. Full boxing gloves are recommended to add optimal with some added weight. (at least 12 oz to start)   Use the link below to register for class: https://calendly.com/fitzone/kickboxing