This tabata format is designed with 20 seconds of core combination moves with the upper and lower body followed by 10 seconds of rest to ignite the core.   Use […]

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in […]

 Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level.     Use the link below to register for class: https://calendly.com/fitzone/step

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Use […]

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below […]