This tabata format is designed with 20 seconds of core combination moves with the upper and lower body followed by 10 seconds of rest to ignite the core. Use the link below to register for class: https://calendly.com/fitzone/tabata-core
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Monday: BARRE Above Thursday: Cardio/Core Use the link below to register for class: https://calendly.com/fitzone/morning-express
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness are welcome. To register for this class use the following link: https://calendly.com/fitzone/easy-rider-spinning
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class: https://calendly.com/fitzone/mind-body-balance
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class: https://calendly.com/fitzone/cardio-intervals
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for class: https://calendly.com/fitzone/extreme-hiit-chaos
The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves. Use the link below to register for class: https://calendly.com/fitzone/core-essentials
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class: https://calendly.com/fitzone/r-i-p-p-e-d
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Monday: BARRE Above Thursday: Cardio/Core Use the link below to register for class: https://calendly.com/fitzone/morning-express
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
Join us and bring a friend to our free week of group fitness classes! Register for classes on our calendar.
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for class: https://calendly.com/fitzone/power-groove
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
Join us for our Spring Open House! *Purchase Pool Passes *Register for Swim Lessons *Try some sample group fitness classes *Register for some of our summer programs
This tabata format is designed with 20 seconds of core combination moves with the upper and lower body followed by 10 seconds of rest to ignite the core. Use the link below to register for class: https://calendly.com/fitzone/tabata-core
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Monday: BARRE Above Thursday: Cardio/Core Use the link below to register for class: https://calendly.com/fitzone/morning-express
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness are welcome. To register for this class use the following link: https://calendly.com/fitzone/easy-rider-spinning
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class: https://calendly.com/fitzone/mind-body-balance
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class: https://calendly.com/fitzone/cardio-intervals
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for class: https://calendly.com/fitzone/extreme-hiit-chaos
The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves. Use the link below to register for class: https://calendly.com/fitzone/core-essentials
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class: https://calendly.com/fitzone/r-i-p-p-e-d
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Monday: BARRE Above Thursday: Cardio/Core Use the link below to register for class: https://calendly.com/fitzone/morning-express
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for class: https://calendly.com/fitzone/power-groove
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This tabata format is designed with 20 seconds of core combination moves with the upper and lower body followed by 10 seconds of rest to ignite the core. Use the link below to register for class: https://calendly.com/fitzone/tabata-core
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Monday: BARRE Above Thursday: Cardio/Core Use the link below to register for class: https://calendly.com/fitzone/morning-express
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness are welcome. To register for this class use the following link: https://calendly.com/fitzone/easy-rider-spinning
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class: https://calendly.com/fitzone/mind-body-balance
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class: https://calendly.com/fitzone/cardio-intervals
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for class: https://calendly.com/fitzone/extreme-hiit-chaos
The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves. Use the link below to register for class: https://calendly.com/fitzone/core-essentials
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class: https://calendly.com/fitzone/r-i-p-p-e-d
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Monday: BARRE Above Thursday: Cardio/Core Use the link below to register for class: https://calendly.com/fitzone/morning-express
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for class: https://calendly.com/fitzone/power-groove
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This tabata format is designed with 20 seconds of core combination moves with the upper and lower body followed by 10 seconds of rest to ignite the core. Use the link below to register for class: https://calendly.com/fitzone/tabata-core
The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Monday: BARRE Above Thursday: Cardio/Core Use the link below to register for class: https://calendly.com/fitzone/morning-express
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness are welcome. To register for this class use the following link: https://calendly.com/fitzone/easy-rider-spinning
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class: https://calendly.com/fitzone/mind-body-balance
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class: https://calendly.com/fitzone/cardio-intervals
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for class: https://calendly.com/fitzone/extreme-hiit-chaos
The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves. Use the link below to register for class: https://calendly.com/fitzone/core-essentials
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class: https://calendly.com/fitzone/r-i-p-p-e-d
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Monday: BARRE Above Thursday: Cardio/Core Use the link below to register for class: https://calendly.com/fitzone/morning-express
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for class: https://calendly.com/fitzone/power-groove
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=98
This tabata format is designed with 20 seconds of core combination moves with the upper and lower body followed by 10 seconds of rest to ignite the core. Use the link below to register for class: https://calendly.com/fitzone/tabata-core
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Monday: BARRE Above Thursday: Cardio/Core Use the link below to register for class: https://calendly.com/fitzone/morning-express
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness are welcome. To register for this class use the following link: https://calendly.com/fitzone/easy-rider-spinning
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class: https://calendly.com/fitzone/mind-body-balance
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class: https://calendly.com/fitzone/cardio-intervals
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for class: https://calendly.com/fitzone/extreme-hiit-chaos
The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves. Use the link below to register for class: https://calendly.com/fitzone/core-essentials
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class: https://calendly.com/fitzone/r-i-p-p-e-d
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Monday: BARRE Above Thursday: Cardio/Core Use the link below to register for class: https://calendly.com/fitzone/morning-express
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for class: https://calendly.com/fitzone/power-groove
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
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