Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.

 Fit Camp training is a total body workout implementing power, strength and agility. This is a great class to mix up your routine.

 Due to us Hosting the SPIN Certification class is cancelled.  

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet  

* Pre-registration required.  Please visit the front office to sign up for this course.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

 In this class we will be mixing it up with a variety of different cardio workouts to keep your body guessing.Different styles that will be incorporated include: Bootcamp, step, interval, […]

 This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet  

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

*Pre-Registration required for this course.

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]