Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

 A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  […]

Boot Camp training is a military-inspired workout implementing power, strength and agility. This is a great class to mix up your routine.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

Join Emily Ryan for Couples Yoga Massage.  Call the administration office today to reserve your spot as they are limited.

This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength.  This fun, yet challenging class will help you strengthen and […]

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

30 minutes of 20 seconds working hard with 10 seconds of recovery ! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.