Zumba® Gold
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Call to see about openings for class 217-732-8770
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Call to see about openings for class 217-732-8770
A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. Call to see about openings for class 217-732-8770
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Register […]
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=223
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
Intense rounds of strength training performed in a HIIT style format. Intense round of timed work followed by a less intense period before increasing the resistance/intensity again. Some bursts of […]
class will include a combination of cardio and strength training each week. Cardio will consist of HIIT, tabata, kickboxing, step, dance and more. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=202
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=140
Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=224
class will include a combination of cardio and strength training each week. Cardio will consist of HIIT, tabata, kickboxing, step, dance and more. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=202
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
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