Fun easy to follow exercises to strengthen core muscles, increase coordination and agility with the use of heavy bags and basic kickboxing techniques. Full boxing gloves are recommended to add […]
Register for class here: https://calendly.com/fitzone/turkey-burner
A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register for classes here: […]
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register for classes here: […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]
A great anti-aging class to help increase flexibility and range of movement with a combination of essential core Pilates moves with some strength training. https://calendly.com/fitzone/pilates-pump
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
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