Pure Strength Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using […]

Fit4Life Classes These classes are suited with the very active in mind.  A great mix of floor cardio, cardio-strength, kickboxing and more!  Exercises on the floor will be implemented into […]

FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of […]

Cardio Sculpt A perfect blend of light weights and cardio to assist you in sculping and toning your entire body!

Raise the Barre  Go above and beyond the bar during this class!  Shape leaner, longer muscles utilizing a ballet bar, bands, light weights and MORE!

Yoga This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light […]

Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!

Core & Stretch-The perfect class to finish off the week!  Perform exercises to target and strengthen your core.  Then relax, unwind and stretch to soft, calming music.

FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of […]

R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed […]

Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with […]

Cardio Blast You will have a BLAST in this heart pumping cardio class.  Come each week for a different workout!  Kickboxing, HIIT, Interval, Circuit, Step and MORE!

Fit4Life-This class is suited with the very active in mind.  A great mix of floor cardio, cardio-strength, kickboxing and more!  Exercises on the floor will be implemented into the class.  […]