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Kickboxing

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Fun easy to follow exercises to strengthen core muscles, increase coordination and agility with the use of heavy bags and basic kickboxing techniques. Full boxing gloves are recommended to add optimal with some added weight. (at least 12 oz to start)       https://calendly.com/fitzone/kickboxing

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

Free – $5

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

Free – $5

Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.       https://calendly.com/fitzone/cardio-intervals

Spinning®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   https://calendly.com/fitzone/spinning

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.  Great for all fitness levels.  Lifeguard on duty.   Reservations are not required for our Water Fitness classes.  Please […]

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

- R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet     https://calendly.com/fitzone/r-i-p-p-e-d

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!      https://calendly.com/fitzone/lift-strong  

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.   Please contact our facility to be registered for this class

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.   Please contact our facility to be registered for this class

Holiday Hustle

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join us for our Holiday Hustle. Class is free for members and only $5.00 for non-members   Register here for class: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=177

Regular Scheduled Group Fitness Classes Canceled

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

We have a few special holiday classes you can attend during our instructor's holiday break.

Holiday Hustle

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

  Register for class here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=177

Spin into the New Year

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

  Register here for class: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=178

SPINNING®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=179

Free

Cardio Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

class will include a combination of cardio and strength training each week.  Cardio will consist of HIIT, tabata, kickboxing, step, dance and more.   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=201

Free