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Strength & Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $5

Active Agers Stretch & Flex

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.

Free – $5

FitCamp

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 Fit Camp training is a total body workout implementing power, strength and agility. This is a great class to mix up your routine.

Free – $5

SPIN **CANCELLED**

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 Due to us Hosting the SPIN Certification class is cancelled.  

Free – $5

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet  

Free – $5

Mom & Baby*

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

* Pre-registration required.  Please visit the front office to sign up for this course.

$20

Express Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $5

R.I.P.P.E.D. Saturday

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

Free – $4

Cardio Blitz

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 In this class we will be mixing it up with a variety of different cardio workouts to keep your body guessing.Different styles that will be incorporated include: Bootcamp, step, interval, […]

Free – $5

Active Agers Fit & Strong

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.

Free – $5

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet  

Free – $5

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $5

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $5

Beginner Yoga*

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

*Pre-Registration required for this course.

$20 – $25

HIIT IT!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.

Free – $5

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $5