Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]
We're partnering with ALMH Community Health Collaborative to provide an outdoor movie this summer! Come out to the Park District to see The Lion King on September 19th at 7:00pm. […]
If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core. ALL new core segments to work your powerhouse. Use the link below to […]
The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
Join us for our Open House to see everything we have to offer. We will have some sample classes you can sign up for along with scheduling a tour of […]
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. To sign up to join us […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. To sign up to join us […]
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]
Join us for this special evening offering of Extreme HIIT Chaos!! Use the link below to register https://calendly.com/fitzone/extreme-hiit-chaos
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. use the link below to register for class https://calendly.com/fitzone/zumba
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
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