This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 16 Bikes […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
Active Agers classes are by reservation only at this time. Please contact Jennifer at 217-732-8770 for more information.
This class is currently FULL.
Join us for our annual 5K. This year we are teaming up with the Balloons Over 66 event. Register here: https://runsignup.com/Race/IL/Lincoln/BalloonsOver665K
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
Check out our members only group on Facebook for our workout video series this month. https://www.facebook.com/groups/2662866734024969
30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods. Use the link below to […]
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
Active Agers classes are by reservation only at this time. Please contact Jennifer at 217-732-8770 for more information.
Active Agers classes are by reservation only at this time. Please contact Jennifer at 217-732-8770 for more information.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 16 Bikes […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
This core torching class will work all of the muscles of the abs, back, and glutes with core sculpting moves. Use the link below to register for classes: https://calendly.com/fitzone/core-torch-1
This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength. This fun, yet challenging class will help you strengthen and […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
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