This core torching class will work all of the muscles of the abs, back, and glutes with core sculpting moves. Use the link below to register for class: https://calendly.com/fitzone/core-torch-1
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register: […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Dates: July 12-16 Time: 9am-4pm Ages: 6-17 Price: $80.00 Performance Date: July 16th at 3:00pm Register by July 5th: https://secure.rec1.com/IL/lincoln-park-district/catalog?filter=c2VhcmNoPTE1NjQyOTE=
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use […]
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. Use the link below to register for class: https://calendly.com/fitzone/zumba
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Use the […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity https://calendly.com/fitzone/spin
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
Join us for our virtual classes on our members only group on Facebook use the link below: https://www.facebook.com/groups/2662866734024969
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
Dates: July 12-16 Time: 9am-4pm Ages: 6-17 Price: $80.00 Performance Date: July 16th at 3:00pm Register by July 5th: https://secure.rec1.com/IL/lincoln-park-district/catalog?filter=c2VhcmNoPTE1NjQyOTE=
This class combines the dynamic movements of barre plus the lengthening, strengthening exercises of mat Pilates. This fusion of movements is great to work the entire body. Use the […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use […]
The perfect fusion of three favorites! Cardio, Strength and core. Use the link below to register: https://calendly.com/fitzone/triple-threat
Dates: July 12-16 Time: 9am-4pm Ages: 6-17 Price: $80.00 Performance Date: July 16th at 3:00pm Register by July 5th: https://secure.rec1.com/IL/lincoln-park-district/catalog?filter=c2VhcmNoPTE1NjQyOTE=
Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register: […]
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