Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, […]

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.  Come each week for a “mix” of various seasons of this popular class!  Never the same workout!

Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

Easy to follow athletic type step moves set to motivating music, followed by exercises for your POWERHOUSE, your core!

Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  […]

A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body!  Come for a different workout each week.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, […]

The perfect fusion of three favorites!  Cardio, strength and core.  Learn new and effective exercises each week.

A fusion of the very best of Pilates, yoga, aerobics, and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

A fusion of the very best of Pilates, yoga, aerobics, and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  […]

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.  This class will be offered two Saturdays a month in September and October.

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Lean Out, tone, and strengthen each muscle group for head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.