This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength. This fun, yet challenging class will help you strengthen on tone […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands. Something new each […]
This class is much faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be […]
Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels.
This class will be sure to please anyone who would like to sculpt and tone their muscles. Work upper and lower body using free weights, body bars, bands, kettle bell […]
Come discover just how POWERFUL 30 minutes can be! Various types of cardiovascular exercises and/or weights will be fused together to give you a POWERFUL workout each week!
This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.
This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
