Step Interval
An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands. Something new each […]
An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands. Something new each […]
This class is much faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be […]
Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels.
A great class that completely focuses on your POWERHOUSE! Exercises for your entire core and lower back are incorporated into this 30-min. class.
Join Heather and Michelle for the perfect comb! Start off with 20 minutes of weighted exercises followed by a 20-minute, high energy cardio workout! New exercises and workouts each week.
A fun, energetic fitness class set to various style of Latin American dance and performance. Let the music MOVE you!
This is a full body workout fusing cardio and circuits. Utilize a variety of equipment each week. For all fitness levels.
This class will be sure to please anyone who would like to sculpt and tone their muscles. Work upper and lower body using free weights, body bars, bands, kettle bell […]
Come discover just how POWERFUL 30 minutes can be! Various types of cardiovascular exercises and/or weights will be fused together to give you a POWERFUL workout each week!
This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.
This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
The perfect class to finish off the week! Perform exercises to target and strengthen your core. Then relax, unwind and stretch to soft, calming music.
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.
This class is for ALL levels of senior fitness. Focus is on gentle stretching, breathing, flexibility and balance. Class is set to very relaxing music to calm and refresh.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Learn basic self-myofascial release techniques and pinpoint specific trigger points on your body using the foam roller. Incorporating the use of a foam roller into your current workout regimen can: Increase flexibility & mobility Improve muscle tightness and range of motion Help prevent injury Aid in muscle recovery Break up scar tissue & lactic acid Relieve and manage stress
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Blast You will have a BLAST in this heart pumping cardio class. Come each week for a different workout! Kickboxing, HIIT, Interval, Circuit, Step and MORE!
This class is much faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be […]
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