Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Lean out, tone, and strengthen each muscle group from head to toe with slower, fluent movements using lighter weights exercises with more repetitions.

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

oin us to help you get ready for a 5K race (3.1 miles). All paces welcome. Check out our 5K training handout as well. Sign up for our Run Hog […]

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. […]

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Boot Camp training is a military-inspired workout implementing power, strength and agility. This is a great class to mix up your routine.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Boot Camp training is a military-inspired workout implementing power, strength and agility. This is a great class to mix up your routine.

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Mix up and confuse your POWERHOUSE each week during this 30-minute core class!