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SPINNING®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Use […]

Free – $5

Power Groove

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind […]

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

Free – $5

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below […]

Free – $5

Killer Kardio

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics, and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Spinning

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes […]

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!     Use this link to […]

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!     Use this link to […]

Morning Express Classes

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in […]

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4

Yoga Core

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 A great combination of core-strengthening poses and movements to increase mobility, improve your balance and activate your core muscles.   Use this link to register for class. https://calendly.com/fitzone/yoga-core

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

Easy Rider SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness welcome.    Use […]

Spinning

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes […]

Mind, Body & Balance

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 It is time to reset.  Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for […]

Free – $5