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30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

SPINNING®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Use […]

Free – $5

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below […]

Free – $5

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below […]

Free – $5

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4

Yoga Core

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A great combination of core-strengthening poses and movements to increase mobility, improve your balance and activate your core muscles   Use the link below to register for class: https://calendly.com/fitzone/yoga-core

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

Free – $5

Easy Rider SPINNING®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness are welcome.   […]

Free – $5

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below […]

Free – $5

SPINNING®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Use […]

Free – $5

Mind, Body & Balance

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 It is time to reset.  Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for […]

Free – $5

SPINNING®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Use […]

Free – $5

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

Free – $5

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

Free – $5

Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Use the link below to register for class: https://calendly.com/fitzone/cardio-intervals

Free – $5

Health & Wellness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States
Free

Health & Wellness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Extreme HIIT Chaos

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.   Use the link below to register for class: https://calendly.com/fitzone/extreme-hiit-chaos

Free – $5

Core Essentials

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build […]

Free – $5