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YOGA

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the […]

Free – $4

Beginner Yoga*

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

*5 Week Beginner Yoga Course is a pre-registered event. *FULL*

$15 – $20

Pump & Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $4

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout

Free – $4

Water Aerobics*

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

*Water Aerobics will be held at the Lincoln College.  This is a Pre-Registered event.  Sign up at the Administrative Office. Max 20 Participants

$25

HIIT IT!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.

Free – $4

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Free – $4

Relax & Restore

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Unwind and Restore the body with stretching to relax and release stress at the end of the day

Free – $4

30 min SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4

Core & Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week.

Free – $4

Fit for Seniors Stretch & Flex

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. […]

Free – $4

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4

Boot Camp

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Boot Camp training is a military-inspired workout implementing power, strength and agility. This is a great class to mix up your routine

Free – $4

Floor, Core & More

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join in for a great all around workout with some cardio, strengthening and core work. Each week will be a different workout.

Free – $4

Pump & Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $4

Fit for Seniors Cardio

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. […]

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

30 min SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]