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Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Move through timed intervals of circuit exercises during this 30 min class!  A fun way to mix up your workout routine!

Free – $4

Cardio Kick & CORE

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This HIGH energy cardio kickboxing class will really get your heart pumping!  Easy to follow moves sometimes utilizing the heavy bags. Punch, kick and have a blast!  (gloves are awesome, […]

Free – $4

All Terrain Spin

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Havin’ A Ball

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone […]

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Step Interval

An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each […]

Free – $4

Fit4Life Strength & Core

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class is suited with the very active in mind.  A great mix of floor cardio, cardio-strength, kickboxing and more!  Exercises on the floor will be implemented into the class.  […]

Free – $4

Fit For Seniors Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

Free – $4

Simply Lean

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Lean Out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Free – $4

30 min Spinning

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Free – $4

ZUMBA

A fun, energetic fitness class set to various style of Latin American dance and performance.  Let the music MOVE you!

Free – $4

Renegade

This is a full body workout fusing cardio and circuits.  Utilize a variety of equipment each week.  For all fitness levels.

Pump & Sculpt

This class will be sure to please anyone who would like to sculpt and tone their muscles.  Work upper and lower body using free weights, body bars, bands, kettle bell […]

POWER 30

Come discover just how POWERFUL 30 minutes can be!  Various types of cardiovascular exercises and/or weights will be fused together to give you a POWERFUL workout each week!

Free – $4

Flexi-bar Fitness

This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.

Free – $4

Yoga

This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in […]

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Core & Stretch

The perfect class to finish off the week!  Perform exercises to target and strengthen your core.  Then relax, unwind and stretch to soft, calming music.

Easy Rider Spin

This class is tailored with the beginner in mind.  Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.

Free – $4

Fit For Senior Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class is for ALL levels of senior fitness.  Focus is on gentle stretching, breathing, flexibility and balance.  Class is set to very relaxing music to calm and refresh.

Free – $4