Views Navigation

Event Views Navigation

Today

Foam Roller Basics and Relaxing Yoga

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Learn basic self-myofascial release techniques and pinpoint specific trigger points on your body using the foam roller. Incorporating the use of a foam roller into your current workout regimen can:  Increase flexibility & mobility  Improve muscle tightness and range of motion  Help prevent injury  Aid in muscle recovery Break up scar tissue & lactic acid  Relieve and manage stress 

$12.00

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Cardio Blast

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Blast You will have a BLAST in this heart pumping cardio class.  Come each week for a different workout!  Kickboxing, HIIT, Interval, Circuit, Step and MORE!

Free – $4

Fit For Seniors Level 2

This class is much faster paced with the addition of other elements incorporated into the class format.  Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be […]

Fit For Seniors Level 1

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Pure Strength

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Barre & Spar

-A high energy class that give you a total body workout!  A fun new combo of Kickboxing moves and use of the bar.

B-Fit

Learn safe and effective exercises using the stability ball, bands and bar.  A great way to engage your core and work on stability

All Terrain Spin

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Havin’ A Ball

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone […]

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Step Interval

An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each […]

Free – $4

Fit For Seniors Level 2

This class is much faster paced with the addition of other elements incorporated into the class format.  Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be […]

Fit For Seniors Level 1

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

Free – $4

ZUMBA

A fun, energetic fitness class set to various style of Latin American dance and performance.  Let the music MOVE you!

Free – $4
Home
Calendar
Contact Us
Menu