Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. How It Works Zumba® Kids classes feature kid-friendly routines […]
Join Michelle or Lori for this amazing launch of a new class! This special 4 week class will go over all the basics of proper formation and movement for the […]
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. Click the link below to sign up: https://calendly.com/fitzone/zumba
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity https://calendly.com/fitzone/spin
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods. Click the […]
Date: July 20th - 23rd Time: 8:30am - 9:30am Grades 5th - 8th Date: July 20th - 23rd Time: 9:30am - 11:00am High school age level Register by Monday, […]
Join us for a FREE workout on our Lincoln Park District Active Agers group page for a workout.
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Click the link below to sign up: https://calendly.com/fitzone/cardio-intervals
Date: July 20th - 23rd Time: 8:30am - 9:30am Grades 5th - 8th Date: July 20th - 23rd Time: 9:30am - 11:00am High school age level Register by Monday, […]
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. use the link below to register for class: https://calendly.com/fitzone/zumba
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
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