Looking to take your yoga practice to the next level? This class is focused on getting your body working hard, finding self reflection while building strength and endurance. Classes will […]
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the […]
 This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
 A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
Join us for our first Spinning® fundraiser. Helping a local school while you do what you love.....SPIN! Each ride will cost $20.00 and will last 45 minutes. Want to ride […]
Join us at Lincoln Park District and make your own life-sized scarecrow to take home for fall decorating 🍂 Register for this event online at: https://calendly.com/activities…/scarecrow-building-workshop Where: Lincoln Park District Outdoor […]
If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core. ALL new core segments to work your powerhouse. Use the link below to […]
 A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. To sign up to join us […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
 This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
 This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. To sign up to join us […]
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register https://calendly.com/fitzone/cardio-intervals
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