30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body! Come for a different workout each week. Use the link below to […]
Essay Deadline due today.
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. To sign up to join us […]
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register https://calendly.com/fitzone/cardio-intervals
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register https://calendly.com/fitzone/cardio-intervals
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 16 Bikes […]
This class will focus on certain muscle groups each week to help increase your muscle endurance and muscular strength. Use the link below to register for class: https://calendly.com/fitzone/muscle-mania
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
The perfect fusion of three favorites! Cardio, Strength and core. Learn new and effective exercises each week. Use the link below to register for class https://calendly.com/fitzone/triple-threat
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. To sign up to join us […]
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