30 minutes of 20 seconds working hard with 10 seconds of recovery ! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet  

This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet  

Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.  

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.  

Circuit  training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]