Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the following link to register for class: https://calendly.com/fitzone/cardio-intervals
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]
Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Join Jennifer for a great Extreme HIIT Chaos workout!!! https://calendly.com/fitzone/extreme-hiit-chaos
If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core. ALL new core segments to work your powerhouse. Sign up using the […]
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
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