A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]
Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private […]
If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core. ALL new core segments to work your powerhouse. Sign up using the […]
The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body! Come for a different workout each week. Use the link below to […]
Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the following link to register for class: https://calendly.com/fitzone/extreme-hiit-chaos
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
Are you wanting to change your workout routine and add some resistance training? This special series is just for you. Come and learn how proper form and how to choose […]
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