– A great way to mix up your workout routine!  A surprise cardio workout each week, followed by effective core exercises to strengthen your powerhouse!

Relax, unwind and enjoy yourself during this amazing low impact workout.  Let the water flow over your body and sooth your muscles and joints.  Great for all fitness levels. Life […]

Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

Relax, unwind and enjoy yourself during this amazing low impact workout.  Let the water flow over your body and sooth your muscles and joints.  Great for all fitness levels. Life […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, […]

Relax, unwind and enjoy yourself during this amazing low impact workout.  Let the water flow over your body and sooth your muscles and joints.  Great for all fitness levels. Life […]

A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed routine.

Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed routine.

Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

Move from one station to the next during these timed cardio and strength circuits.  A total body workout in only 30 minutes!

Relax, unwind and enjoy yourself during this amazing low impact workout.  Let the water flow over your body and sooth your muscles and joints.  Great for all fitness levels. Life […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, […]