This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Register […]

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

Please email our Fitness Manager Jennifer at jprather@lincolnparkdistrict.com to register for this special 4 week course.  (or you may visit our front office)

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.   Register here for class: https://calendly.com/fitzone/triple-threat

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Register […]

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval, Power, Plyometrics, Endurance and Diet Register here […]

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in […]

  Use the link below to register for class: https://calendly.com/fitzone/lift-strong

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Register for classes here: […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .