Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use this link to register for class. https://calendly.com/fitzone/extreme-hiit-chaos
Register for class here: https://calendly.com/fitzone/r-i-p-p-e-d
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in […]
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use this link to […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]
Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use this link to […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 16 Bikes […]
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]
Want to become a Lifeguard? Join us for this 3 day training session. All certifications will be for shallow water certification. Pre registration is required. Days are subject to weather […]
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use this link to […]
Want to become a Lifeguard? Join us for this 3 day training session. All certifications will be for shallow water certification. Pre registration is required. Days are subject to weather […]
All Group Fitness classes are cancelled May 22-26. We will be starting up with our new classes May 30th!
Want to become a Lifeguard? Join us for this 3 day training session. All certifications will be for shallow water certification. Pre registration is required. Days are subject to weather […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity https://calendly.com/fitzone/spin
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