A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
Rumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]
If you love our R.I.P.P.E.D. class you will love having this 30 minute Power class. The Power section of R.I.P.P.E.D. focuses on metabolic muscles: quads, glutes and back. to […]
The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for this class https://calendly.com/fitzone/extreme-hiit-chaos
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Learn easy to follow kickboxing techniques set to fun, energizing music. This is a great cardio workout. Use the link below to register for class https://calendly.com/fitzone/kickboxing
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level. Use the link below to register for this class https://calendly.com/fitzone/step-it-up
Come out to the Park District to learn how to paint Fall Birch Trees with us on November 17th from 5:30-7:30pm! Cost is $30 per participant. No experience needed. All […]
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. Use the link below to register for this class https://calendly.com/fitzone/zumba
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
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