Circuit
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesCircuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
Free – $4
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SPINNING
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Free – $5
SPINNING
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Free – $5
Core & Stretch
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
Free – $5
Core & Stretch
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
Free – $5
SPINNING
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Free – $5
Facebook LIVE
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesJoin us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Free
R.I.P.P.E.D.
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesR.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
Free – $5
Rumble
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesRumble is a cardio mixed martial arts workout with easy to master choreography. It is suggested to bring a rumble stick or you may substitute with a ruler, wooden spoon, […]
Free – $5
Virtual Railsplitter Cheer Clinic
Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private […]
$45
R.I.P.P.E.D. Core
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesIf you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core. ALL new core segments to work your powerhouse. Sign up using the […]
Free – $5
R.I.P.P.E.D. Saturday
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThe perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
Free – $4
Facebook LIVE
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesJoin us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Free
BARRE Above
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
Free – $5
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
SPINNING
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Free – $5
Pure Strength
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesBuild strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
Free – $5
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Cardio Sculpt
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA perfect blend of light weights and cardio to assist you in sculpting and toning your entire body! Come for a different workout each week. Use the link below to […]
Free – $5
Virtual Railsplitter Cheer Clinic
Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private […]
$45
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