Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods.   Click the […]

This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the […]

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Click the link below to sign up: https://calendly.com/fitzone/cardio-intervals

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. use the link below to register for class: https://calendly.com/fitzone/zumba

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]

If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core.  ALL new core segments to work your powerhouse.   Sign up using the […]

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

 A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body! Come for  a different workout each week. Use the link below to […]

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the following link to register for class: https://calendly.com/fitzone/extreme-hiit-chaos

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   […]