R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness. 8-week choreographed […]
Havin’ A Ball This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength. This fun, yet challenging class will help you […]
Simply Lean Lean out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.
This class may consist of intervals of strength and cardio, or a circuit type format. Challenge yourself each week with a new workout!
Barre & Spar-A high energy class that give you a total body workout! A fun new combo of Kickboxing moves and use of the bar.
Flexi-bar Fitness This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety
Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!
Double Burner- Double the burn during this amazing combination of weighted and cardiovascular exercises! Lots of variety will be incorporated each week to keep your body guessing.
This class may consist of intervals of strength and cardio, or a circuit type format. Challenge yourself each week with a new workout!
Spinning This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
A great way to mix up your workout routine! A surprise cardio workout each week, followed by effective core exercises to strengthen your powerhouse!
Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. These classes are perfect for seniors of all ages and fitness […]
A fusion of the very best of Pilates, yoga, aerobics, and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in […]
Fun easy to follow exercises to strengthen core muscles, increase coordination and agility with the use of a heavy bag and basic kickboxing techniques. Full boxing gloves recommended to add […]
A fusion of the very best of Pilates, yoga, aerobics, and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. These classes are perfect for seniors of all ages and fitness […]
A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness. 8-week choreographed routine.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
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