Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels. […]
This class combines kickboxing and High-Intensity Interval Training! Intervals of kickboxing, calisthenics and weighted exercises will help you burn maximum calories. (Adult 18+) Instructor, Heather
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. By adding lean muscle to the body you can speed up your metabolism and burn […]
Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life […]
Get a Total Body workout in only 30 minutes during this fun and effective class. No two workouts are the same! Cardio, strength and more. (Adults 18+) Instructor, Teresa
This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility, and […]
Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life […]
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party, you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
The perfect combo of easy to follow step moves with intervals of strength training. (Adults 18+) Instructor, Heather
Instructors, Jacki/Jennifer
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Work your entire POWERHOUSE during this 30-minute class. Exercises for lower back, glutes, and core will be included. (Adult 18+)
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This class will be a little faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. […]
Seniors Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages!! (Ages 55+) […]
This strength class is sure to challenge your muscles like never before! A head to toe work out using free weights, body bars, elastic tubing and more. You will utilize […]
